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As your trusted local chiropractor in Canby OR, we are proud to provide the highest quality care to patients of all ages. With a focus on preventative chiropractic treatment, our experienced and friendly team understands that education is a big part of helping our patients achieve an optimal level of overall wellness. By utilizing ergonomics to reduce stress on the musculoskeletal areas of the body, we can help to reduce everyday pains and prevent more serious health conditions.

What is Ergonomics?

Ergonomics is the process of arranging and designing your workspace to fit your body while focusing on your specific limitations and capabilities. By utilizing the information from several different scientific sources including anatomy and physiology, psychology and biomechanics, ergonomics help to ensure that your workspace is designed to suit your physical strengths. Ergonomics are also used to minimize the effects of your physical limitations to prevent injuries.

Why Are Desk Ergonomics and Computer Ergonomics So Important?

If you spend most of your day sitting behind a desk, chances are that you spend much more time sitting than the average person. According to statistics released by the Occupational Safety and Health Administration, the average office worker spends 95% of their workday sitting in front of a computer. While this may seem normal to the modern worker, sitting for such long periods of time is a relatively new concept that carries with it a variety of adverse health effects.

Poorly designed workspaces can put a great deal of physical stress on the body resulting in joint pain, neck and back pain and other musculoskeletal conditions. However, many workers do not begin to notice the negative effects of a poorly designed workspace until years later when they are dealing with chronic pain and other symptoms. Luckily, with the help of proper desk ergonomics and computer ergonomics, you can prevent many of these common musculoskeletal issues.

Common Symptoms of Poor Ergonomics in the Workplace

If you are have experienced any of the following issues after a long day sitting at your desk, you may need to address the ergonomics of your desk/computer area. Some common symptoms of poor ergonomics include:

    • Neck aches
    • Headaches or migraines
    • Lower back pain
    • Carpal tunnel syndrome
    • Tendonitis
    • Sciatica
    • Poor posture

Benefits of Chiropractic Treatment

Regular chiropractic adjustments can help to relieve the pain associated with poor ergonomics. This holistic treatment option is non-invasive and prescription drug-free. Safe enough to be used on patients of all ages, chiropractic adjustments work to relieve pain, reduce inflammation and promote faster healing.

Schedule an Appointment Today

Interested in learning more about the benefits of regular chiropractic care? Call (503) 266-5858 or visit our Canby chiropractor online today to schedule an appointment.


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9:00 am-5:00 pm


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9:00 am-5:00 pm


9:00 am-5:00 pm